Some great ideas to keep your kids occupied, learning, moving and healthy during social isolation! 🔍 Scavenger Hunt For teenagers, use creative clues and rh...

In times of uncertainty and possibly elevated stress, you do not need to set big goals right now. Research shows that losing just a few pounds offers great b...

Can you believe summer is 3 months away? If you are the type of person that loves checklists, I’ve got something that may help you get your health and fitnes...

How do we practice gratitude and abundance when we feel stressed or overwhelmed? Affirmations are a simple and proven way to rewire our brains. Much like exe...

FOR IMMEDIATE RELEASE James Hollywood March 19 — As the coronavirus sweeps across the nation, many gyms, restaurants, and other businesses are being forced t...

Hello Blog Community, Happy New Year to each of you. I know by now that you are ready to begin tackling your new year's resolutions and I pray that you achie...

Caffeine What is Caffeine? Caffeine is a clear multipart that is found especially in tea and coffee plants and is an energizer of the central nervous system....

Thanksgiving holiday is among us and we are forever grateful. With delicious foods, enjoying time with family and watching our favorite football team play. W...

Fall and winter are hard seasons for a lot of people. During these seasons of the year, people limit their outside time from consuming sunlight and being phy...